thanks for making these products and keep up the good work!! If you’re thinking about purchasing this product, I highly recommend pairing it up with either, Quest Nutrition Tortilla Style Protein Chips. The cassava flour, cassava starch, and tiger nut flour are most likely present only in small amounts in order to keep the net carbs as low as they are. It also contains 5g of dietary fiber which will keep your gut flora healthy and happy. In the list below are the ingredients in the keto line of Birch Benders pancakes and waffles: Most pancake and waffle mixes are usually not considered as healthy, but the Birch Benders Keto pancake and waffle mixes may be different. Your recently viewed items and featured recommendations, Select the department you want to search in. To make 4 pancakes, mix 2/3 cup of mixture with 1/2 cup of water in a bowl and mix until combined. To make 3 to 4 waffles, blend 3/4 of the mix with 1/2 cup of water, and 1 tbsp of oil (recommend coconut oil). These products will be discussed in this article to find out if you can eat them on the keto or a low-carb diet. Looking for the plain old pancakes? The reviews were good overall and I am always looking for just the right one. With only 5g of net carbs per serving, you can bet on enjoying some delicious pancakes (or waffles) while still staying on the keto path. I did think it was just a little gritty (for refernce I also think the birch benders keto pancake mix is slightly gritty), not too bad though considering it is made with almond flour. I’ve had Birch Benders’ Brownie Cups in the past and really like them, but Birthday Cake has always been one of my fave flavors and all the other keto brands that I tried were gross. The pancake mixes also contain high oleic sunflower oil which is why they don’t have any trans fats. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. 3. Quest Chocolate Chip Protein Cookie Review - Is it Keto Friendly? Birthday Cake Cups by Birch Benders. For sure buying these agian! Once you have the mixture, cook over medium-high heat on a preheated greased skillet. Product Title Birch Benders Chocolate Chip Pancake a la Cup, 1.62 oz Average Rating: ( 5.0 ) out of 5 stars 3 ratings , based on 3 reviews Current Price $2.48 $ 2 . Their Keto Pancake & Waffle Mix contains 10 grams of carbs, out of which only 5 are net carbs. (*), (*), (*). The chocolate chips in the mix are sweetened with keto-friendly sweeteners- stevia extract and erythritol. ... mix the entire bag with 1 3/4 to 2 cups of water in a bowl and mix. Almonds have an antioxidant group in their skin called polyphenols. Where to Buy Birch Benders Pancake & Waffle Mix? Copyright © 2020 Improved-Nutrition.com, All Rights Reserved. Just add water and pop one in the microwave and in just 60 seconds a delicious keto treat is ready for you to enjoy – sign me up for that! The keto version comes in 2 flavors, Original and Chocolate Chip. Low Carb & Keto Friendly Simple and convenient. Companies all around the world are creating low carb friendly foods to accommodate the keto crowd. On the bright side, companies such as Birch Benders have released keto lines that may make it possible to enjoy delicious pancakes while still being in ketosis. What are the Negatives? They do contain small amounts of non-keto ingredients, but they are still very low in carbs and if you do not mind that or if you are on a low-carb diet looking for something tasty to fit into your macros, then you can freely enjoy a breakfast of delicious pancakes or waffles. If you’re looking for thinner pancakes, add more water. The keto version comes in 2 flavors, Original and. Missing those fluffy delicious pancakes in the morning? When you look into the table of the nutritional information you can notice that the Birch Benders Keto line of pancakes and waffles contain 5 grams, 9 grams, and 6 grams of net carbs per serving of 2 pancakes. The tiger nut flour is made from tiger nut, which is also a tuber, but it is not as high in carbs as cassava flour. Both are great choices. Kathleen Chewey reviewed Birch Benders … Birch Benders is a company located in Boulder, Colorado and their entire business is dedicated to making pancakes easy to make at home.Their Paleo Pancake mix is dairy free, low glycemic, gluten free and contains no added sugar. If you’re looking for thicker pancakes, add a little more mix. If you’re looking to make all 26 pancakes, mix the entire bag with 1 3/4 to 2 cups of water in a bowl and mix. They had an idea to make pancakes that were easier to make than from scratch pancakes and better than pancakes in a restaurant- and they successfully made their idea a … They do this by binding to free radicals. Sparkling Ice + Caffeine Water Review – Is it Keto Friendly. "I rarely ever, EVER write a review, unless the product has done something incredibly amazing in my life. Birch Benders Reviews: What Do Customers Have to Say? Would love your thoughts, please comment. Pancakes and waffles are a classic American breakfast food that is a part of many peoples’ daily lives. Cassava starch and cassava flour are made from the cassava plant- a starchy tuberous root and they are high in starch and therefore not ketogenic. It also analyzes reviews to verify trustworthiness. 4. The flour they use is almond flour- made from almonds, which have many health benefits that are associated with them. Birch Benders is a company that was started by a young married couple that had just finished college. As I mentioned above, some reviewers were not happy with the grainy texture, but that was the only negative thing I could find. I recently saw an online ad for Birch Benders Keto Dessert Cups and decided to give them a try. If you’re thinking about purchasing this product, I highly recommend pairing it up with either Lakanto or ChocZero Maple Syrup. But, while they mostly contain keto-friendly ingredients, when you look into the ingredients table you can see that they do have some non-ketogenic ingredients. However, most of the time it contains non-ketogenic flour or oats and you can not eat it on the keto diet. Flip only once and serve. This is one of them. Making up the cups and pancakes is easy and quick~ the end product is a delicious yummy meal and treat!!! This makes them healthier than other options. They are also rich in fiber and have sufficient amounts of protein. 48 ($1.55/oz) Ingredients: Almond Flour, Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice. Spray donut tray and fill. They have 0 grams of trans fats, they are low glycemic, they don’t contain any grains, they are gluten-free and they don’t have any artificial ingredients. Drawing ends 01/01/2021. I HAD to leave this review after being so pleasantly surprised by how delicious the Keto Birthday Cake cups are. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Grain Free & Gluten Free Diabetic Kitchen Granola Cereal Review – Low Carb, Keto Friendly, Great for Snacks! Go with the original flavor. Made with Almond Flour instead of Grains Looking for more keto recipes and diet tips? Cook according to waffle iron instructions. I have to say I do like pancakes and waffles and I don't like to eat highly processed foods. This product contains many benefits that go perfect with the keto diet. Missing those fluffy delicious pancakes in the morning? Choose Between Pancakes or Waffles Check out the reviews and price below. Enter to win a gift card for up to $100 in FREE GrubHub delivery! Birch Benders Keto Pancakes is here to save the day! If you’re thinking about purchasing this product, I highly recommend pairing it up with either Lakanto or ChocZero Maple Syrup. Most helpful positive review. Birch Benders Pancake & Waffle Mix Taste? If you are looking for a tasty breakfast that contains quality ingredients and will not take up all your daily carbs then Birch Benders Keto products are a great choice for you. Almonds are known to contain antioxidants. Antioxidants are chemical compounds that help prevent and combat oxidative stress caused by free radicals. Preheat oven to 350 F. 2. It is free from the gluten and grain and it doesn’t contain the added sugar. They also have a few lines such as their keto line, which consists of their Birch Benders Pancake & Waffle Mix, Chocolate Chip Keto Pancake & Waffle Mix, and Keto Toaster Waffles. Easy Preparation This makes them great for those who are on the keto diet or a low-carb diet and do not mind small amounts of non-ketogenic ingredients and still want amazing, flavourful breakfast pancakes and/or waffles. The texture is described by some reviewers as being a little too grainy, but the taste is similar to real pancakes. Combine all ingredients in a bowl and mix well. You can still see all customer reviews for the product. (*), (*), (*), Almonds are also rich in vitamin E. Vitamin E is an essential vitamin that has been linked to the prevention of coronary disease, some types of cancer, and Alzheimer’s disease. In the table below is the nutritional information on Birch Benders Keto products. One person on Amazon thought this product resembles a cornbread taste. Birch Benders Pancake & Waffle Benefits The ingredients used contain no grains, no added sugar, and is completely gluten-free. Our information is not intended to diagnose, prevent, treat, or cure any disease.