Directions: Rinse and drain the chickpeas. Awesome! Nutritional Highlights Will definitely have to give this recipe a try! Yummm, even that bread looks soft and delicious. We did double the recipe and so glad we did it…I’ll be enjoying another one for lunch today! Warm, delicious bowls of lentils. tbsp In a medium bowl, combine chickpeas and avocado using a fork or masher until well combined but still chunky. So delicious! Serving Size: 6; Calories: 327; Sugar: 7.2g; Sodium: 804.9mg; Fat: 8.3g; Trans Fat: 0g; Carbohydrates: 46g; Fiber: 7.2g; Protein: 11.4g; Cholesterol: 0mg; Keywords: chickpea salad, sandwich with chickpeas, mashed chickpea sandwich, smashed chickpea salad, vegan egg sandwich. READ MORE →. To defeat the hu-…okay but seriously. Chickpeas, 1/4 Thank you!! Print. Sign up to get fresh recipe ideas and more. I had planned to cook most of the days for them this visit, but mom took over just after a few days. A large avocado averages about 8 ounces. I just received your Everyday Kitchen cookbook and I can’t wait to try more of your recipes. It sets beautifully every single time! Salt, 1/8 fruit Every year, I pick up some tricks or styles of cooking or recipes from Mom. * Percent Daily Values are based on a 2000 calorie diet. A Dal every single day keeps him very happy, but those sauces made him ask if something new was coming for lunch or dinner every day! serve! Using a fork or potato masher, roughly smash the chickpeas. And so it was that this Smashed Chickpea Avocado Feta Sandwich was born. Smash them using a potato masher or a fork. In a … Vegan Smashed Chickpea Avocado Salad. Fresh cilantro, 1/8 She is now a pro at making fabulous tasting almond cashew yogurt. Sign Cranberries and lemon give it a nice sweet tang! Use this mash in sandwiches, tacos, wraps or salad bowl. 15-ounce can chickpeas (garbanzo beans), drained & rinsed, 2 T. hummus, your choice of flavor, 1 T. lemon juice, 1 T. green onions, finely chopped, 8 ea. Mash the avocado and chickpeas well. Add a layer of greens or micro-greens of choice. Divide chickpea mixture between three sandwiches (or store leftovers in a container in the fridge if just making one sandwich). Layer a good helping of the smashed chickpea avocado mixture. Learn what makes our avocados so special & where to find them. Prep Time: 10min . In a medium bowl, mash together avocado and chickpeas. Add a layer of juicy tomatoes or sprouts and serve. I discover your site recently and I believe I will keep a reference to it! tbsp Exactly at 8 pm every night he would sit in the corner where Dad sits on the dining table and if dinner was not served, he would keep barking to remind us that it is Dinner time. In a medium bowl, smash the chickpeas and avocado together using the back of a fork or a potato masher. the lime will help keep avocado from browning, but it will eventually start to do that after 2 days or so. (per serving). We also made a few recipes from the Mains chapter in my book. add a layer of juicy tomatoes or sprouts. Thanks for another successful dinner loved by the whole dinner table! (Re chickpea salad sandwich), It should prob be total 15 mins. Whip it up in 10 minutes flat! Add all the ingredients from onion through spices. This lusciously creamy, ever so slightly spiced, accidentally vegan, Chickpea Avocado Salad pairs so well with the hearty, subtly sweet, seed-coated crust of Dave’s Killer Breads 21 Whole Grains and Seeds, making for one filling and flavorful Chickpea Avocado Salad Sandwich!