Want to step away from the same ole grains and average pasta? Mediterranean diet dishes often boast Italian flavors, but this recipe goes big on Greek with lemon, oregano, and plenty of garlic. ¼ cup Kalamata olives, pitted and quartered, 1 tablespoon chopped fresh flat-leaf parsley, 4 (8 ounce) boneless, skinless chicken breasts, Back to Mediterranean Stuffed Chicken Breasts, © 2020 EatingWell.com is part of the Allrecipes Food Group. © 2020 Greatist a Red Ventures Company. While nothing is risk free, some activities are safer than others when it comes to COVID-19. One of the best chicken meals I have eaten! It’s great for a cold day or when your immune system (or gut) is in need of some TLC. We love adding cucumber for some crunchiness and toasted seeds for some healthy, Mediterranean fats. Drizzle the chicken evenly with lemon juice. pieces, grated lemon zest plus 1 Tbsp lemon juice, plus lemon wedges for serving, Nutritional Information (per serving): About 475 calories, 9.5 g fat (1.5 g saturated), 43 g protein, 425 mg sodium, 53 g carbohydrate, 5 g fiber, 17 Safe Ways to Celebrate Thanksgiving This Year, How the 'Today' Hosts Celebrate the Holidays, 30+ Best Holiday Face Masks for Any Gathering, The Truth About Apple's Black Friday Sales. Everything you need for a delicious feast. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. It also makes the perfect topping for cauliflower rice, quinoa, or even pasta. As much as we’d like to live under the Tuscan sun, we’ll settle for diving into this slow cooker Tuscan stew. This recipe boasts more greens and veg than it does pasta, really punching up its weight when it comes to the whole salad part. Add tomatoes and onion and toss to combine. This chicken salad recipe can be modified to satisfy almost any diet. One-skillet Mediterranean chicken with tomatoes and green olives, Mediterranean chicken kebabs with Greek yogurt sauce, Mediterranean chicken with sun-dried tomatoes and artichokes, Sheet-pan harissa chicken with chickpeas and sweet potatoes, 21 Mediterranean Diet Snack Recipes for Better Midday Munchies, 19 Mediterranean Diet Dinner Recipes Ready in 30 Minutes or Less, Peace, Joy, and Feta: 21 Mediterranean Appetizers for the Holidays, Start with These 22 Recipes If You’re Doing the Mediterranean Diet, 13 Mediterranean-Inspired Dinners to Spice Up Your Weeknight Routine. 179 calories; protein 24.4g 49% DV; carbohydrates 1.9g 1% DV; dietary fiber 0.1g 1% DV; sugars 1.1g; fat 7.4g 11% DV; saturated fat 2.5g 13% DV; cholesterol 71mg 24% DV; vitamin a iu 1123.7IU 23% DV; vitamin c 14.2mg 24% DV; folate 10.9mcg 3% DV; calcium 63.3mg 6% DV; iron 1mg 5% DV; magnesium 25.4mg 9% DV; potassium 213.5mg 6% DV; sodium 352mg 14% DV; thiamin 0.1mg 7% DV. Offers may be subject to change without notice. This salad makes us think of sitting next to the turquoise sea, noshing on local produce, and attempting to speak a new language. It tastes like a pizza (but won’t leave you feeling overstuffed). Greek yogurt and feta mix to create a thick, creamy sauce that won’t soak through the wrap (phew), and roasted red peppers, shredded chicken, spinach, and olives make up the rest. How is it possible that something this beautiful only takes 15 minutes to make? This recipe will get rid of that vision for good. Sounds like a plan. Serve on a pile of sautéed spinach, massaged kale, or arugula for some added greens. In large bowl, toss chicken with oil, then oregano, sumac and ½ tsp each salt and pepper. Add tomatoes and onion and toss to combine. Do pinwheels have you thinking of mayo-drenched, rubbery meat-stuffed deli counter buys? The romaine remains crunchy but has that beautiful char flavor from the grill. (Not to mention healthy.). Chicken is marinated with artichoke juice, garlic, and oregano to make it extra tasty. Filling, flavorful, fun… this recipe has it all. The bake starts with a layer of tomato sauce, which sautéed chicken thighs bask in to soak up all those tart juices. For a little extra color — not that it needs it — use sun-dried tomato or spinach wraps in place of the lavash bread. We say go for a pilaf, a Mediterranean spin on rice (or in this case, orzo). Pasta salad doesn’t have to be a soggy, sad mess. If you’ve never had grilled romaine before, try this recipe! Though the chopping really doesn’t take that long, you can always cut corners by tossing everything but the feta into a food processor. In fact, chicken broth isn’t even used to flavor this melt-in-your-mouth soup. If chicken thighs and pizza had a low carb baby, this would be it. You're currently on page 1 Page 2 Next; Griddled chicken with quinoa Greek salad. So here I am, sharing my true love with all of you <3. Serve with multicolored quinoa, wild rice, or on top of leafy greens to complete the meal. Surprise: It’s not actually dairy. Want to keep it low carb? Scoop it into lettuce cups. This recipe is great for a quick snack (a filling one at that), last-minute meal, or on-the-go grub — as in, it’s one of those perfect recipes worth memorizing. The tangy sauce is super easy to make at home and is the perfect complement to these charred chicken kebabs. Bake until an instant-read thermometer inserted in the thickest portion of the chicken registers 165 degrees F, 20 to 25 minutes. Will chicken ever be the same? Don’t save garlic yogurt sauce solely for meals out. A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint 20 mins . We’ve talked a lot about oregano, fresh herbs, sun-dried tomato, and artichokes, but one of our absolute favorite Mediterranean meal ingredients is one we haven’t mentioned yet: harissa. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. You may be able to find more information about this and similar content on their web site. Made easily on a grill, grill pan, or simply in the oven, these kebabs are great for a simple dinner or for entertaining. Sprinkle with remaining dill and feta and serve with lemon wedges if desired. Goat cheese works particularly well with this flavor combo. Filled with peppery arugula, sun-dried tomato spread, grilled chicken (roasted or sautéed is fine), provolone cheese, and a drizzle of thick balsamic, these wraps transform pinwheels from no way to everyday. I made mine without olives and it was still amazing! You may be able to find more information about this and similar content at piano.io, 30 Instant Pot Recipes for Easy Weeknight Dinners, These Pasta Substitutes Won't Leave You Hungry, Nicole Papantoniou, Good Housekeeping Institute. We doubt it. boneless, skinless chicken breasts, cut into 1 1/2-in. 25 Items Magazine subscription – save 44% and get a cookbook of your choice Warm flavours to conjure up holiday memories.